[영어회화] How do you manage your intestinal health?

Hello everyone,

 

A few days ago, I read a book about hormones and gut health. 

It was noticeable that intestinal health has a big impact on fatigue.

And then I've been caring about intestinal health. So I prepared the following questions.

 

 

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1. How do you think gut health usaully affects your body?

- Once I turn around 30 years old, I can clearly feel that gut health is really important to start my days

before I turn around 30, I didn't really care of my gut health because I felt nothing uncomfortable.

but one day, when I get up right after sleep with heavy meals, It feels really uncomfortable and feel like I'm always full.

 

So now days, I realized this is really important to start my days with comfortable and happy feeling.

So that I'm trying not to having big meal before sleep.

 

 

2. You may have definitely done things that are not normally conducive to your intestinal health.

What are some of these behaviors?

- Actully my meal schedule is really mess, especailly my dinner time is so late to eat something.

normally I go to gym 8 pm and I leave to home around 10:30 pm.

Once I arrive at home, I have dinner with heavy meals beacause I haven't had any food after lunch.

then I eat big portion of food compare to normal, because I am badly starving.

 

I absolutely know that this is really not conducive in my intestinal health or gut health.

so I'm trying to manage my portion for dinner so that I could feel better when I get up in morining.

 

 

3. What can you do for your intestinal health? 

- Hmm I do nothing special for intestinal health. but I heard that many people take suppliement like Omega 3, Vitamin throguth pill. 

but I always think that It is not my cup of tea. when I take pill, I always feel bad and sometimes I throw up everything from my stomach.

but my friends and family usally have suppliement to fill up not enough nutrient.

 

However I can say one thing what I do for intestinal health is I normally take insepction once in two year.

sometimes I also worry about my stomach or gut beacause my diet is not really balance.

So When I have any chance to take any insepection of inside body like intestinal health, I take a chance to check it. so until now, luckily I havn't had any problem.

 

 

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